Nutrient Comparison: Pickled Eggplant VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Frozen Roasted Potatoes with Salt:
- Both Pickled Eggplant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Pickled Eggplant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pickled Eggplant has 1.7 times more Calcium, 1.5 times more Iron, 5.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 37.5 times more Potassium than Pickled Eggplant.
- 1 pound of Pickled Eggplant lack sufficient amounts of Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Eggplant has 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Pickled Eggplant provide inadequate amounts of Energy and Protein