Nutrient Comparison: Pickled Eggplant VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Eggplant vs Frozen Roasted Potatoes with Salt:
- Both Pickled Eggplant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pickled Eggplant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pickled Eggplant vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pickled Eggplant have 1.7 times more Calcium, 1.5 times more Iron, 5.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 37.5 times more Potassium than Pickled Eggplant.
- 100 grams of Pickled Eggplant lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Eggplant have 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickled Eggplant provide inadequate amounts of Energy and Protein