Comparing Nutrients in 500 calories Pickled EggplantVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pickled Eggplant
1020g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Pickled Eggplant, which is average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Frozen Roasted Potatoes with Salt?
Pickled Eggplant VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Frozen Roasted Potatoes with Salt:
Both Pickled Eggplant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Pickled Eggplant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Frozen Roasted Potatoes with Salt:
500 calories of Pickled Eggplant have 4.3 times more Calcium, 4 times more Iron, 14.6 times more Sodium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 14.5 times more Potassium than Pickled Eggplant.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 18 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Pickled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.