Lets compare vitamin content per 1 pound of Pickled Eggplant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pickled Eggplant has 2.3 times more Vitamin B2 and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Pickled Eggplant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pickled Eggplant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pickled Eggplant has 1.9 times more Calcium, 6 times more Selenium, 4.3 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Magnesium, 10.8 times more Phosphorus, 39.3 times more Potassium and 1.7 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pickled Eggplant has 2.7 times more Omega 3 and 16.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 7.3 times more Fat, 7.7 times more Saturated Fat, 2.8 times more Carbohydrate and 2.8 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 1 lb.
Both Pickled Eggplant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.