Comparing Nutrients in 300 calories EppawVS Canned Sprouted Mung Beans
Weight per 300 calories
Eppaw
200g
Canned Sprouted Mung Beans
2500g
Eppaw has 12.5 times more energy per 100g than Canned Sprouted Mung Beans. It has above average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Canned Sprouted Mung Beans?
Eppaw VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Eppaw vs Canned Sprouted Mung Beans:
300 calories of Eppaw have 3.5 times more Vitamin C than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Canned Sprouted Mung Beans:
300 kcal of Canned Sprouted Mung Beans, Solids contain 1.6 times more Calcium, 8.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus, 8.3 times more Selenium, 43.8 times more Sodium, 3 times more Zinc and 20 times more Water than Raw Eppaw.
Both Eppaw and Canned Sprouted Mung Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Sprouted Mung Beans, Solids contain 3.8 times more Protein than Raw Eppaw.
Both Eppaw and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.