Nutrient Comparison: Eppaw VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Canned Sprouted Mung Beans:
- 1 kilogram of Eppaw has 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 43.3 times more Vitamin C than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Canned Sprouted Mung Beans:
- 1 kilogram of Eppaw has 7.9 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 5.2 times more Phosphorus, 12.6 times more Potassium and 4.1 times more Zinc than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 3.5 times more Sodium and 1.6 times more Water than Raw Eppaw.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Eppaw as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 12.5 times more Energy, 14.8 times more Carbohydrate and 3.3 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate