Comparing Nutrients in 300 calories EppawVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Eppaw
200g
Cooked Chopped Frozen Broccoli
1071g
Eppaw has 5.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Cooked Chopped Frozen Broccoli?
Eppaw VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Eppaw vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 12.5 times more Vitamin B9 and 16.5 times more Vitamin C than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Cooked Chopped Frozen Broccoli:
300 calories of Eppaw have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 4.9 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Raw Eppaw.
Both Eppaw and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Protein than Raw Eppaw.
Both Eppaw and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.