Lets compare vitamin content per 100 grams of Eppaw vs Cooked Chopped Frozen Broccoli:
Raw Eppaw has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Cooked Chopped Frozen Broccoli:
Raw Eppaw has 3.3 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 5.4 times more Energy, 15 times more Fat, 5.9 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Eppaw as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.