Comparing Nutrients in 300 calories EppawVS Tomato Juice with Salt
Weight per 300 calories
Eppaw
200g
Tomato Juice with Salt
1765g
Eppaw has 8.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Tomato Juice with Salt?
Eppaw VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Eppaw vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8 times more Vitamin B1, 5.7 times more Vitamin B2, 19.8 times more Vitamin B3, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 47.6 times more Vitamin C than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Tomato Juice with Salt:
300 calories of Eppaw have 1.2 times more Calcium and 1.8 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 5.6 times more Potassium, 4.9 times more Selenium, 186 times more Sodium and 13.9 times more Water than Raw Eppaw.
Both Eppaw and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Protein than Raw Eppaw.
Both Eppaw and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.