Nutrient Comparison: Eppaw VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Tomato Juice with Salt:
- 1 kilogram of Eppaw has 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.2 times more Vitamin B3 and 5.4 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Tomato Juice with Salt:
- 1 kilogram of Eppaw has 11 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 16.1 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 21.1 times more Sodium and 1.6 times more Water than Raw Eppaw.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Eppaw as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 8.8 times more Energy, 9 times more Carbohydrate and 5.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein