Nutrient Comparison: Eppaw VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Tomato Juice with Salt:
- 100 grams of Eppaw have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B3 and 5.4 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Tomato Juice with Salt:
- 100 grams of Eppaw have 11 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 16.1 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 1.6 times more Water than Raw Eppaw.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Eppaw as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eppaw have 8.8 times more Energy, 9 times more Carbohydrate and 5.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein