Nutrient Comparison: Eppaw VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Tomato Paste:
- 100 grams of Eppaw have 1.8 times more Vitamin B1, 8.2 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Tomato Paste:
- 100 grams of Eppaw have 3.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 5.9 times more Selenium and 4.9 times more Sodium than Raw Eppaw.
- 100 grams of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eppaw have 1.8 times more Energy and 1.7 times more Carbohydrate than Tomato Paste.
- Both Eppaw and Tomato Paste offer comparable quantities of Protein per 100 grams.