Comparing Nutrients in 500 calories EppawVS Tomato Paste
Weight per 500 calories
Eppaw
333g
Tomato Paste
610g
Eppaw has 1.8 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Tomato Paste?
Discover which food has more nutrients per 500 calories - Eppaw or Tomato Paste?
Lets compare vitamin content per 500 calories of Eppaw vs Tomato Paste:
500 calories of Eppaw have 4.5 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 18.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Eppaw.
Both Eppaw and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Tomato Paste:
500 calories of Eppaw have 1.7 times more Calcium and 2 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.9 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 5.5 times more Potassium, 10.8 times more Selenium, 9 times more Sodium and 2.2 times more Water than Raw Eppaw.
Both Eppaw and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.7 times more Protein than Raw Eppaw.
Both Eppaw and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.