Nutrient Comparison: Eppaw VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Tomato Paste:
- 7 ounces of Eppaw have 1.8 times more Vitamin B1, 8.2 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Tomato Paste:
- 7 ounces of Eppaw have 3.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 5.9 times more Selenium and 4.9 times more Sodium than Raw Eppaw.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eppaw have 1.8 times more Energy and 1.7 times more Carbohydrate than Tomato Paste.
- Both Eppaw and Tomato Paste offer comparable quantities of Protein per seven ounces.