Comparing Nutrients in 300 calories Bulb FennelVS Broccoli Raab
Weight per 300 calories
Bulb Fennel
968g
Broccoli Raab
1364g
Bulb Fennel has 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Broccoli Raab?
Bulb Fennel VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Broccoli Raab?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin A, 22.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9, 2.4 times more Vitamin C, 3.9 times more Vitamin E and 5 times more Vitamin K than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Broccoli Raab:
300 calories of Bulb Fennel have 1.5 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 4.1 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, 5.4 times more Zinc and 1.4 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Broccoli Raab contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 4.1 times more Omega 6, 1.8 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.5 times more Fat, more Omega 3 and 3.6 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bulb Fennel provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6