Nutrient Comparison: Bulb Fennel VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin A, 16.2 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.7 times more Vitamin C, 2.8 times more Vitamin E and 3.6 times more Vitamin K than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Broccoli Raab:
- 14 ounces of Bulb Fennel have 1.6 times more Copper, 2.1 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 2.6 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 2.6 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.