Comparing Nutrients in 300 calories Bulb FennelVS Tomato Juice with Salt
Weight per 300 calories
Bulb Fennel
968g
Tomato Juice with Salt
1765g
Bulb Fennel has 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Tomato Juice with Salt?
Bulb Fennel VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Tomato Juice with Salt:
300 calories of Bulb Fennel have 15 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 18.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.7 times more Vitamin C than Raw Bulb Fennel.
Both Bulb Fennel and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin E per 300 calories.
Both Raw Bulb Fennel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Tomato Juice with Salt:
300 calories of Bulb Fennel have 2.7 times more Calcium, 1.5 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Selenium, 8.9 times more Sodium and 1.9 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 4.2 times more Omega 6 and 4.3 times more Fiber than Tomato Juice with Salt.
Both Bulb Fennel and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.