Nutrient Comparison: Bulb Fennel VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Tomato Juice with Salt:
- 14 ounces of Bulb Fennel have 2.1 times more Vitamin A, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and 27.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.8 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Bulb Fennel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Tomato Juice with Salt:
- 14 ounces of Bulb Fennel have 4.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.9 times more Sodium than Raw Bulb Fennel.
- Both Bulb Fennel and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 2.1 times more Carbohydrate, 1.5 times more Sugars, 7.8 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Bulb Fennel as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.