Comparing Nutrients in 300 calories Fiddlehead FernsVS Brussels Sprouts
Weight per 300 calories
Fiddlehead Ferns
882g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Brussels Sprouts?
Fiddlehead Ferns VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Brussels Sprouts:
300 calories of Fiddlehead Ferns have 6 times more Vitamin A, 3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.5 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Brussels Sprouts:
300 calories of Fiddlehead Ferns have 5.8 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 19.8 times more Sodium than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Brussels Sprouts contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 1.7 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Brussels Sprouts offer comparable quantities of Energy per 300 calories.