Nutrient Comparison: Fiddlehead Ferns VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Brussels Sprouts:
- 7 ounces of Fiddlehead Ferns have 4.8 times more Vitamin A, 2.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7 times more Vitamin B1 and 3.2 times more Vitamin C than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Brussels Sprouts:
- 7 ounces of Fiddlehead Ferns have 4.6 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Calcium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Brussels Sprouts contain similar levels of Iron, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fiddlehead Ferns have 1.3 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.6 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Raw Fiddlehead Ferns as well as Raw Brussels Sprouts provide inadequate amounts of Energy in seven ounces.