Comparing Nutrients in 300 calories Fiddlehead FernsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Fiddlehead Ferns
882g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Fiddlehead Ferns, which is average in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Frozen Roasted Potatoes with Salt?
Fiddlehead Ferns VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Frozen Roasted Potatoes with Salt:
300 calories of Fiddlehead Ferns have 58.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fiddlehead Ferns vs Frozen Roasted Potatoes with Salt:
300 calories of Fiddlehead Ferns have 8 times more Calcium, 9.8 times more Iron, 3.1 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 79.8 times more Sodium than Raw Fiddlehead Ferns.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.