Nutrient Comparison: Fiddlehead Ferns VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fiddlehead Ferns have 15.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fiddlehead Ferns vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fiddlehead Ferns have 2.1 times more Calcium, 2.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fiddlehead Ferns have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Energy and 4.7 times more Carbohydrate than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy