Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Fresh Orange juice
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Fresh Orange juice
667g
Figs, canned, extra heavy syrup pack, solids and liquids have 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 11.9 times more Vitamin A, 9.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5 and 118.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 4.9 times more Potassium and 2.9 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 4.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.