Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B5 and 50 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Calcium, 2.3 times more Copper, 1.4 times more Iron and 5.9 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Phosphorus and 2.1 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Energy and 2.7 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in seven ounces.