Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Dried Figs
Weight per 300 calories
Fresh Orange juice
667g
Raw Dried Figs
121g
Raw Dried Figs have 5.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Dried Figs?
Fresh Orange Juice VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Dried Figs:
300 calories of Fresh Orange juice have more Vitamin A, 5.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 18.4 times more Vitamin B9 and 230.6 times more Vitamin C than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 28.2 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Dried Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Dried Figs:
300 calories of Fresh Orange juice have 1.4 times more Phosphorus, 1.6 times more Potassium and 16.3 times more Water than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 2.7 times more Calcium, 1.8 times more Iron, 6.6 times more Manganese and 2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raw Dried Figs contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dried Figs contain 2 times more Fructose and 8.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.