Nutrient Comparison: Fresh Orange juice VS Raw Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Raw Dried Figs:
- 1 kilogram of Fresh Orange juice has 3.3 times more Vitamin B9 and 41.7 times more Vitamin C than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.8 times more Vitamin E and 156 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Raw Dried Figs provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Raw Dried Figs:
- 1 kilogram of Fresh Orange juice has 2.9 times more Water than Raw Dried Figs.
- While 1 kg of Raw Dried Figs contains 14.7 times more Calcium, 6.5 times more Copper, 10.2 times more Iron, 6.2 times more Magnesium, 36.4 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 11 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dried Figs contains 5.5 times more Energy, 11.9 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Sugars, 10.8 times more Fructose, 49 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Dried Figs provide inadequate amounts of Omega 3 in one kilogram.