Nutrient Comparison: Fresh Orange juice VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raw Dried Figs:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B9 and 41.7 times more Vitamin C than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.8 times more Vitamin E and 156 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Raw Dried Figs provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raw Dried Figs:
- 14 ounces of Fresh Orange juice have 2.9 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 14.7 times more Calcium, 6.5 times more Copper, 10.2 times more Iron, 6.2 times more Magnesium, 36.4 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 11 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 5.5 times more Energy, 11.9 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Sugars, 10.8 times more Fructose, 49 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.