Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Florida Oranges
Weight per 300 calories
Figs Canned in Light Syrup
435g
Florida Oranges
652g
Figs Canned in Light Syrup have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Florida Oranges?
Figs Canned In Light Syrup VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Florida Oranges?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Florida Oranges:
300 calories of Figs Canned in Light Syrup have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.3 times more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 12.8 times more Vitamin B9, 67.5 times more Vitamin C and 2.7 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Florida Oranges:
300 calories of Figs Canned in Light Syrup have 1.8 times more Copper, 2.1 times more Iron and 2.4 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2 times more Fiber and 2.7 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.