Nutrient Comparison: Figs Canned in Light Syrup VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Florida Oranges:
- 14 ounces of Figs Canned in Light Syrup have 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 45 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Florida Oranges:
- 14 ounces of Figs Canned in Light Syrup have 2.8 times more Copper, 3.2 times more Iron and 3.6 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium and 1.7 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Fiber than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.