Nutrient Comparison: Figs Canned in Light Syrup VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs Canned in Light Syrup versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs Canned in Light Syrup vs Florida Oranges:
- 1 kilogram of Figs Canned in Light Syrup has 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.5 times more Vitamin B1, 3.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 45 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs Canned in Light Syrup vs Florida Oranges:
- 1 kilogram of Figs Canned in Light Syrup has 2.8 times more Copper, 3.2 times more Iron and 3.6 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Calcium and 1.7 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs Canned in Light Syrup has 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Fiber than Figs Canned in Light Syrup with Liquids.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.