Nutrient Comparison: Figs Canned in Light Syrup VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Florida Oranges:
- 5 ounces of Figs Canned in Light Syrup have 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 45 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Florida Oranges:
- 5 ounces of Figs Canned in Light Syrup have 2.8 times more Copper, 3.2 times more Iron and 3.6 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Calcium and 1.7 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Fiber than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.