Nutrient Comparison: Figs Canned in Light Syrup VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15 times more Vitamin B9 and 71 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Oranges with Peel :
- 14 ounces of Figs Canned in Light Syrup have 1.9 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber and 3.3 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.