Figs Canned In Light Syrup VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 7.1 times more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 16.4 times more Vitamin B9 and 77.8 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- 500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Oranges with Peel :
- 500 calories of Figs Canned in Light Syrup have 1.7 times more Copper than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Selenium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium
- Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 2.7 times more Fiber and 3.7 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.