Comparing Nutrients in 300 calories Figs, canned, water pack, solids and liquidsVS Deglet Noor Dates
Weight per 300 calories
Figs, canned, water pack, solids and liquids
566g
Deglet Noor Dates
106g
Deglet Noor Dates have 5.3 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Deglet Noor Dates?
Figs, Canned, Water Pack, Solids And Liquids VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Deglet Noor Dates:
300 calories of Figs, canned, water pack, solids and liquids have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 13.3 times more Vitamin C and 6.5 times more Vitamin K than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.6 times more Vitamin B5 than Figs, canned, water pack, solids and liquids.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Figs, canned, water pack, solids and liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Deglet Noor Dates:
300 calories of Figs, canned, water pack, solids and liquids have 3.8 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Zinc and 22.1 times more Water than Deglet Noor Dates.
Both Figs, canned, water pack, solids and liquids and Deglet Noor Dates contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Figs, canned, water pack, solids and liquids as well as Deglet Noor Dates lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, water pack, solids and liquids have 1.5 times more Fiber than Deglet Noor Dates.
Both Figs, canned, water pack, solids and liquids and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Figs, canned, water pack, solids and liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.