Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Deglet Noor Dates:
- 5 ounces of Figs, canned, water pack, solids and liquids have 1.2 times more Vitamin K than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs, canned, water pack, solids and liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Deglet Noor Dates:
- 5 ounces of Figs, canned, water pack, solids and liquids have 4.2 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium, 30 times more Selenium and 2.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Deglet Noor Dates contain 5.3 times more Energy, 5.4 times more Carbohydrate, 5.4 times more Sugars, 3.6 times more Fiber and 6.1 times more Protein than Figs, canned, water pack, solids and liquids.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Figs, canned, water pack, solids and liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.