Comparing Nutrients in 300 calories Raw Dried FigsVS Figs
Weight per 300 calories
Raw Dried Figs
121g
Figs
405g
Raw Dried Figs have 3.4 times more energy per 100g than Figs. It has above average energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Figs?
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Figs?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Figs:
300 kcal of Raw Figs contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Figs provide similar amounts of Vitamin K per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Dried Figs as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Figs:
300 calories of Raw Dried Figs have 1.4 times more Calcium, 1.2 times more Copper, 1.6 times more Iron and 1.4 times more Phosphorus than Figs.
While 300 kcal of Raw Figs contain 8.9 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Figs contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Dried Figs as well as Raw Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 1.3 times more Protein than Figs.
Both Raw Dried Figs and Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Raw Dried Figs as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.