Nutrient Comparison: Raw Dried Figs VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Figs:
- 5 ounces of Raw Dried Figs have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 3.2 times more Vitamin E and 3.3 times more Vitamin K than Figs.
- While 5 oz of Raw Figs contain 1.7 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Figs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 5 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Dried Figs as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Figs:
- 5 ounces of Raw Dried Figs have 4.6 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Figs.
- While 5 oz of Raw Figs contain 2.6 times more Water than Raw Dried Figs.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Raw Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 3.4 times more Energy, 2.4 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Figs.
- 5 ounces of Figs provide inadequate amounts of Omega 6 and Protein
- Both Raw Dried Figs as well as Raw Figs provide inadequate amounts of Omega 3 in five ounces.