Comparing Nutrients in 300 calories Raw Dried FigsVS Oranges with Peel
Weight per 300 calories
Raw Dried Figs
121g
Oranges with Peel
476g
Raw Dried Figs have 4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Oranges with Peel ?
Raw Dried Figs VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 233.8 times more Vitamin C than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Dried Figs as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Oranges with Peel :
300 calories of Raw Dried Figs have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 4.6 times more Selenium and 10.8 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.8 times more Fiber and 1.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Dried Figs as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.