Nutrient Comparison: Raw Dried Figs VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Oranges with Peel :
- 14 ounces of Raw Dried Figs have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and 59.2 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Dried Figs as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Oranges with Peel :
- 14 ounces of Raw Dried Figs have 2.3 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Water than Raw Dried Figs.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 4 times more Energy, 7.8 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.