Nutrient Comparison: Raw Dried Figs VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Oranges with Peel :
- 7 ounces of Raw Dried Figs have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and 59.2 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Dried Figs as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Oranges with Peel :
- 7 ounces of Raw Dried Figs have 2.3 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Water than Raw Dried Figs.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 4 times more Energy, 7.8 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.