Nutrient Comparison: Oranges with Peel VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Stewed Dried Figs:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 2.6 times more Vitamin B5, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Stewed Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Stewed Dried Figs:
- 14 oz of Stewed Dried Figs contain 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Dried Figs contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Dried Figs offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.