Nutrient Comparison: Oranges with Peel VS Stewed Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Stewed Dried Figs:
- 1 kilogram of Oranges with Peel has 9.1 times more Vitamin B1, 2.6 times more Vitamin B5, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Stewed Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Stewed Dried Figs:
- 1 kg of Stewed Dried Figs contains 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Dried Figs contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Stewed Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Dried Figs contains 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Dried Figs offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Oranges with Peel as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.