Nutrient Comparison: Stewed Dried Figs VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Fresh Orange juice:
- 1 kilogram of Stewed Dried Figs has 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 67 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.2 times more Vitamin B1, 1.5 times more Vitamin B5, 30 times more Vitamin B9 and 11.4 times more Vitamin C than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Stewed Dried Figs as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Fresh Orange juice:
- 1 kilogram of Stewed Dried Figs has 6.4 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 15.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Stewed Dried Figs.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Stewed Dried Figs as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 2.4 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars, 21 times more Fiber and 2 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Stewed Dried Figs as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.