Nutrient Comparison: Stewed Dried Figs VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Fresh Orange juice:
- 14 ounces of Stewed Dried Figs have 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 67 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.5 times more Vitamin B5, 30 times more Vitamin B9 and 11.4 times more Vitamin C than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Stewed Dried Figs as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Fresh Orange juice:
- 14 ounces of Stewed Dried Figs have 6.4 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 15.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Stewed Dried Figs.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Stewed Dried Figs as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 2.4 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars, 21 times more Fiber and 2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Stewed Dried Figs as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.