Nutrient Comparison: Oranges with Peel VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Stewed Dried Figs:
- 5 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 2.6 times more Vitamin B5, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Stewed Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Stewed Dried Figs:
- 5 oz of Stewed Dried Figs contain 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Dried Figs contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Stewed Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Dried Figs contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Stewed Dried Figs offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Oranges with Peel as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.