Nutrient Comparison: Raw Dried Figs VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Fresh Orange juice:
- 14 ounces of Raw Dried Figs have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.8 times more Vitamin E and 156 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and 41.7 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Dried Figs as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Fresh Orange juice:
- 14 ounces of Raw Dried Figs have 14.7 times more Calcium, 6.5 times more Copper, 10.2 times more Iron, 6.2 times more Magnesium, 36.4 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 11 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Water than Raw Dried Figs.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Dried Figs as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 5.5 times more Energy, 11.9 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Sugars, 10.8 times more Fructose, 49 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Dried Figs as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.