Comparing Nutrients in 300 calories FigsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Figs
405g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more energy per unit of mass than Raw Figs, which is average in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs
4%
3%
93%
Figs, canned, extra heavy syrup pack, solids and liquids
Figs VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Figs vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Figs have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Figs have 1.9 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Figs and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Figs and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.