Nutrient Comparison: Figs VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Figs have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B5 and 2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Figs have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Copper than Raw Figs.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Figs.
- Both Raw Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.