Comparing Nutrients in 300 calories Fireweed LeavesVS Frozen Broccoli Spears
Weight per 300 calories
Fireweed Leaves
291g
Frozen Broccoli Spears
1035g
Fireweed Leaves have 3.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Frozen Broccoli Spears?
Fireweed Leaves VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Frozen Broccoli Spears:
300 calories of Fireweed Leaves have 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.7 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B9 and 110.3 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Raw Fireweed Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Frozen Broccoli Spears:
300 calories of Fireweed Leaves have 2.9 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 7.4 times more Manganese and 2.2 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 1.8 times more Sodium and 4.5 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 2.3 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.