Nutrient Comparison: Fireweed Leaves VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Frozen Broccoli Spears:
- 1 kilogram of Fireweed Leaves has 3.2 times more Vitamin A, 1.2 times more Vitamin B2, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Vitamin B1 and 31 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Fireweed Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Frozen Broccoli Spears:
- 1 kilogram of Fireweed Leaves has 10.5 times more Calcium, 8.9 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 26.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 2 times more Sodium and 7.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 3.6 times more Energy, 8.1 times more Fat, 3.6 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy